About the Recipe
A fresh, protein-packed Chicken Avo Smash Salad loaded with creamy avocado, shredded chicken, and crunchy toppings.
Ingredients
4 cups mixed greens or lettuce of choice
1½ cups shredded rotisserie chicken (ensure no mammal-based additives)
1 avocado, diced
½ cup black beans, drained and rinsed
¼ cup Primal Kitchen Green Goddess Dressing (vegan)
⅓ cup Follow Your Heart Dairy-Free Feta Crumbles
2 hard-boiled eggs, chopped
¼ cup chopped walnuts
Preparation
Prep the base: Divide mixed greens evenly between two bowls.
Layer the protein: Add shredded chicken and chopped hard-boiled eggs to each bowl.
Add toppings: Evenly distribute black beans, dairy-free feta, and walnuts.
Smash it up: In a small bowl, lightly mash half of the avacado with a fork and mix with the green goddess dressing before adding to the salad.
Lightly toss or serve layered depending on preference.
Alpha-Gal Notes
✔️ Ensure rotisserie chicken is free from butter, broth, or animal-based additives
✔️ Dressing and feta listed are dairy-free and vegan
✔️ Always double-check labels for hidden animal byproducts
Why You’ll Love It
This salad hits every note—creamy, crunchy, protein-packed, and fresh—without sacrificing safety. It’s quick, filling, and perfect for rebuilding confidence in what you’re eating.
